Several tips to reduce hairfall

·       What Causes Hair Fall?

    The causes of hair fall vary from person to person. While in some cases external factors might be responsible, issues such as some serious medical conditions, lack of nutrition and heredity are also leading causes of baldness in most patients. Check out some of the top factors that might cause premature hair loss in women.

Ø  Physical And Mental Stress:-

      This can make the hair follicles undernourished and weak, and cause rapid hair loss. Persistent illness, drastic and excessive weight loss, and extreme physical labor can cause the body to get dehydrated and exhausted. 

1.     Alopecia Areata:-

      This is an autoimmune disorder where the immune system mistakes hair for a foreign contaminant and starts attacking the hair follicles, causing hair loss. There is no cure for this condition and 10% of the people who have it suffer from permanent hair loss.

2.     Medication And Treatments:-

      The medical conditions call for treatments and surgeries that help to cure the ailment. While these treat your condition, the side effects of the treatments can often damage the hair follicles and cause rapid hair fall.Click here For- hair specialist in vashi

      ·         Anticoagulants
·         Diet pills
·         Birth control pills
·        Thyroid medicines

3.     Iron Deficiency and Blood Loss:-

     Deficiency of red blood cells in the body, sudden loss of blood, and insufficient iron levels in the body cause not only fatigue, weakness, and headaches, but also hair loss.

 

Ø How to Reduce Hair Loss:-

1.     Feed your hair: Have a good balanced diet:-

       Biotin is very important for hair health. A deficiency of biotin can cause hair fall and hair thinning. So, if you are suffering from hair fall, include foods like dairy products, nuts, green vegetables e.g. cabbage that are rich source of biotin in your regular diet.

2.     Rub green tea into your hair:-

      Studies have shown that rubbing green tea into hair may help curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour.

3.     Avoid hot water:-

      Do not use excessively hot water to wash your hair. Hot water strips your hair of colour and activates the oil-producing glands. It’s best to end with a cool or cold shower. Such a finish will stimulate circulation at the hair roots and make your hair look smooth and shiny.

4.     Balding:-

      No, brushing does NOT make you bald. I mean, unless you are yanking the hair right out of your skull with a brush, this isn’t a thing. However, brushing your hair when it is wet is a big no-no as this causes breakage.

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Ø Types of Hair Loss:-

1.     Androgenic Alopecia:-

       This condition is more commonly known as female pattern baldness and is hormonal. Female pattern baldness is strikingly different from the male pattern baldness. The primary symptoms of female pattern baldness include the following:-

      The hair loss may be acute, but it does not lead to complete or near total baldness, as it does in me. 

      Balding starts with the widening of the center hair part. The front hairline remains unaffected in most patients.

                                        2.     Telogen Effluvium:-

      Telogen Effluvium occurs when more than 20% of your follicles suddenly go into the telogen phase, decreasing the number of follicles that are actively growing hair.this results in the loss of volume and, eventually, balding.

Ø Stages of Hair Growth:-

·        Catagen:-

       In this phase, your hair prepares to go into resting. This stage can last for about 2 weeks.

·        Anagen:-

      This is the phase when the hair grows out from the follicles, and the shaft is continuously constructed, increasing the length of your hair. This phase can last for 2-6 years.

·        Telogen:-

       This is the resting phase wherein the hair stops growing and eventually falls out to let a new   hair replace it. This phase lasts for about 5-6 weeks.10-20% of your hair is always in resting   at any given time. Hair loss occurs when your hair falls out without completing this 3 stage   cycle.

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